Turkish restaurants · UKnearme

Ayran in the UK: what it is, how to order it, where to find it

Quick answer

Ayran is yoghurt whisked with cold water and a pinch of salt until frothy, and it is the drink that goes with kebab, pide, lahmacun and almost everything else on a Turkish table. It is savoury, cold and slightly sour, and it cuts through fat and spice better than anything. In the UK it is sold in every Turkish restaurant, in cartons and bottles from Turkish grocers, and increasingly in mainstream supermarkets.

Calories and nutrition

Calories
100

80130 kcal

Protein
7 g
Carbs
9 g
Fat
4 g
Salt
0.9 g

Portion: One glass, 250 ml.

Made from full-fat yoghurt; a low-fat version is about 70 kcal.

Estimates for a typical portion, based on standard UK and USDA food composition data. Actual values depend on the recipe and the restaurant.

What ayran is

Plain yoghurt, water and salt, in roughly two parts yoghurt to one part water, whisked or shaken until smooth and foamy, served very cold. That is all. The best is made from thick, sour, full-fat yoghurt and served with a head of foam; in Anatolia it is churned in a wooden vessel or beaten with a hand mixer until the foam is thick enough to spoon. Some regions add a little dried mint. It is drunk with meals, especially with grilled meat and bread, and it is sold at every kebab counter in Turkey in a sealed cup or from a foaming dispenser. Bottled ayran from Turkish dairies is good; the frothy fresh kind is better.

Why it goes with kebab

Yoghurt cools the pepper and cuts the fat, salt replaces what you sweat in a hot kitchen or summer, and the drink is filling without being sweet. It is the reason Turks do not drink fizzy drinks with kebab. With lahmacun, adana and doner it is close to compulsory. It also takes the edge off çiğ köfte and tantuni, which is why those stalls sell it too.

How to judge it

It should be cold, slightly sour, salted but not salty, and ideally foamy. Ayran that is thin and bland was made with too much water or poor yoghurt. A restaurant that makes its own from a foaming dispenser is taking it seriously; a carton is fine. It should never be sweet.

Where in the UK it is done well

Every Turkish restaurant and café serves it; the ocakbaşı houses and kebab shops of North London often have a foaming dispenser on the counter. The ranking below counts restaurants in our directory whose name signals ayran, which is rare, so the list will be short.

How to order it

Order it with any grilled meat or lahmacun instead of a soft drink. Ask for 'köpüklü' (foamy) if the restaurant makes its own. In summer it is the best thing on the menu. From a grocer, buy the Turkish dairy brands in cartons and keep them very cold.

Where it's done well

UK councils with the most ayran specialists, by restaurant name, in our directory.

Restaurants near you

Search by postcode or use your location to find restaurants likely to serve ayran near you.

Make it at home

Serves 2 · 5 min

Ingredients

  • 300 g full-fat natural yoghurt, ideally thick and slightly sour
  • 150 ml very cold water
  • half a tsp salt
  • ice
  • a pinch of dried mint, optional

Method

  1. Whisk the yoghurt, water and salt vigorously, or blend for 30 seconds, until smooth and foamy.
  2. Pour over ice into tall glasses and scatter mint on top if you like.

Use a real yoghurt with some sourness; a mild sweet yoghurt makes flat ayran. A hand blender gives the best foam.

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